Millions of people find running a great exercise and a beneficial way for both the young and old to keep the body both flexible and engaging. Being one of the simplest forms of exercise, it has become a go-to for all age groups. Though it is one of the best forms of exercise, doing it at the correct time also plays a vital role in your body’s improvement. Many people go jogging early in the morning, and those are the people who never stop talking about its benefits. Going for a run early in the morning can be challenging, but it can bring an immense amount of lifestyle change. Once you know the benefits of being an early riser and morning jogger, it will become easy not to snooze your alarm five times in the morning but get up and grab onto your running shoes.
Benefits Of Running First Thing In The Morning
Makes You More Efficient
Running in the morning gives a whole new level of boost to your body and great stimulation to you both physically and mentally. When you get out of your bed at the right time, you get a sense of accomplishment, which helps you get going for the whole day, making you more productive and effective for the rest of the day.
Improves Your Heart Health
Research has shown that a 5-minute run every day reduces your risk of cardiovascular diseases and lowers the risk of getting a heart attack by 30% and early death by 27%. The more you run, your cardiovascular endurance increases, making your heart beat faster and pumping more oxygenated blood throughout your body.
Spreads Positivity To You
It is known that running results in an increased production of a specific type of chemical called endocannabinoids. These substances are naturally produced in the body and are considered to have the same effect as cannabis which act as a mood booster. A mood booster at the start of the day results in an enthusiastic and optimistic mood throughout the day. It also reduces stress, which contributes less to mental health issues like depression and anxiety.
Reduced Joint Problems
Previously, running was considered bad for joint pain holders as it was said to put an extra amount of pressure on your joints. However, recent studies have proved that people who are regular runners develop fewer joint problems. Running in the morning develops muscle strength and is linked to lower chances of osteoarthritis.
When you decide not to press the snooze button on the alarm and walk a few miles, you choose a better lifestyle for yourself. Taking a step for yourself can never go wrong. If you choose running as the first task of your day, you prioritize your health and well-being, making you work all day long, not just for yourself but for your friends, families, and colleagues.
Improves Sleep Quality
Studies have shown that morning aerobic exercise is much more fruitful any day when compared to an afternoon or evening exercise. It helps people who have difficulty falling asleep and is more beneficial for the body when compared to sleep medicines provided to a patient.
Aids In Weight Management
One of the primary reasons for a person deciding to start his fitness journey is staying fit or losing weight. Running or jogging on an empty stomach helps burns calories, reduce fat and improve body composition. According to a study published in the Journal of Nutrition and Metabolism in 2016, a morning run increases fat oxidation. It decreases food intake for the whole day, which might help people suffering from obesity.