Amber Riley
It is well documented that a rapid cut down in weight can be dangerous. Many people will follow harmful or scientifically unproved fad diets, begin working out beyond their physical limitations or even develop eating disorders, all in the pursuit of society’s beauty standards. Amber just started to eat correctly and her dress size decreased. This is probably the way to do it when embarking on your program to fitness.
Amber Riley
Stephenie Meyer
The author of the hugely popular Twilight Sagas’ that had so many young ladies drooling over Jacob or Edward, used to gym with weights and do elliptical workouts. She discovered that running reduced her weight faster and more efficiently over the last 12 months. She is not sure yet if she enjoys running or not, but it sure works for her. That is what happens when you come out of your comfort zone!
Stephenie Meyer
