We can all agree that the idea of a heart attack is pretty scary for us all, And for those of us who don’t have a healthy diet, a heart attack is a real threat. But we are here to give you good news! Our nutrition is key to a healthy heart and overall good health, and that is something we can have control over to help us live longer and healthier. To help you do this we have compiled a list of the most wonderous superfoods that can influence your heart health for the better.
Over the years, modern medicine has developed in astounding ways and we now have more advanced medicine and cures for diseases than doctors would have dared to dream of in the past. But just as technological developments spur on at an unimaginable pace, so do the changes in our dietary habits and our food sources. Life goes at a fast pace nowadays and we have become eager to have food that is easy to come by, fast food. This happens at the cost of our health, as we overlook the long term harm we are doing to our bodies. Although it seems like the easy option – to walk into a fast food joint and put in an order for your favorite junk food of a bright and colorful, plastic menu, and receive your order within minutes – it may be time to think about the long term effects of those momentary decisions, and how much better your quality of life could be without them.
Before you start thinking you have to deprive yourself of all your favorite meals, keep reading and you may be surprised to discover some of these superfoods on our list. Just to give you an idea of what we are talking about, let me paint a picture of you watching a movie one evening with a glass of wine in hand, nibbling on some chocolate. And all that while knowing you are still keeping your heart healthy. Doesn’t sound so bad, does it?
If you are looking for a way to help keep the risk of heart disease at bay through your nutrition or just to give your diet a boost with some yummy superfoods, then look no further because we have the healthy tips for you! These superfoods are not only naturally sourced, they are also loaded with nutrients and antioxidants that can give your health and your immune system the boost it needs. According to studies, heart-related problems like clogged arteries, high blood pressure, high cholesterol, diabetes, and obesity, can all be prevented by the decision to change one’s diet and by fostering healthy habits. So we have done our research in order to find some healthy superfoods to help you get that kick start you need to develop your new healthier lifestyle for a healthier heart.
Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The secret behind the power of oranges is in their high levels of pectin, a soluble fiber that naturally gets rid of the cholesterol found in your body. And if you thought bananas were the only fruit with potassium, think again! Oranges have an extraordinary amount of potassium, which gets all that extra sodium out of your system so that your blood pressure naturally returns to a healthy level. Best of all, the potassium in oranges neutralizes proteins that can scar the development of heart tissue and lead to heart failure.